| EMOTIONAL
DISTRESS
 Emotional
distress can come in many forms. For some, it is
a feeling of being overwhelmed by something new
or the everyday difficulites in life being stressed.
This often leads to difficulties with sleeping or
concentrating, and to chronic worry and low mood.
We can provide an objective perspective
and help you develop healthy coping strategies.
Sometimes stress leads to depression sometimes
depression happens all on its own. Depression manifests
in physical ways, in thought patterns, and in behaviour.
Feelings of worthlessness are also common. We
can help you understand and deal with your depression.
Anxiety is very common in our society. It can take
many forms, from chronic worry to panic attacks,
social anxiety, or obsessive-compulsive behaviour.
We can help you to control your anxiety
so that it doesnt control you.
Some events in life can create real and overwhelming
emotional distress. The death of someone close to
you can result in grief that may feel insurmountable.
The loss of a relationship through separation or
divorce can feel devastating. Or, when a traumatic
incident happens (or many, as with childhood abuse),
it can seem like it is impossible to recover feelings
of safety and happiness. We can help you
to understand and cope with the difficult events
in your life.
The Calgary Psychology Group provides assessment
and psychotherapy services for:
Stress/Adjustment
Depression
Low Self-Esteem
Anxiety
Panic Disorder
Social Anxiety
Obsessive-Compulsive Symptoms
Grief/Bereavement
Post-Traumatic Stress
Abuse
For more information,
please contact our office at: (403) 238-8300.
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